Let us assist you in your search for personal balance. The Spa at Capella brings you experiences including yoga and techniques from Traditional Chinese Medicine that nurture mind, body and spirit in our intimate boutique style spa. For more information or to schedule your session, please contact The Spa at Capella. Wellness experiences as well as massage therapy can also be enjoyed in the comfort and privacy of your guest room if this is your preference.
Yoga Flow
Explore a variety of postures combined with the breath to produce movement in the body. During class you will be challenged to look inward and to bring awareness to your body in motion, observing how your body feels in the postures and adjusting without judgment. Part of the practice is to find the balance between gravity's pull and your own opposing strength.
Yoga in a group class setting provides verbal instruction, demonstration and physical adjustments. Our group classes are appropriate for beginner and intermediate practitioners of yoga. Please contact the spa for our current schedule.
Private sessions are completely customized and tailored to suit individual needs based on experience, anatomical restrictions and personal goals assuring correct posture and movement throughout the practice, and are available for individuals, couples and small groups.
| Group Yoga Flow | $15 per guest |
| Private Session Yoga Flow (by appointment) | $80 first guest, $20 per additional guest |
**Please reserve your space in group classes with the spa, as space is limited. Please arrive to the spa at least 10 minutes prior to the beginning of class and wear comfortable clothing that allows for movement. Yoga mats will be provided for your use.
Traditional Chinese Medicine at Capella
50 min $140, 80 min $200
Chinese Medicine theory involves looking at the physical, emotional, and spiritual health of the person, rather than merely addressing the physical symptoms. It recognizes that each person is unique with different constitutions and ailments, thus treatments are tailored to meet the individual requirements of each individual person.
Practitioners of Traditional Chinese Medicine (TCM) use a variety of techniques to restore balance in the body. These techniques include: Acupuncture, Cupping, Acupressure, Ear Seeds, Gua Sha, Moxibustion, Electro-Stimulation, Tui Na Massage, and Herbology. Our treatments use combinations of these methods for maximum results. The World Health Organization recognizes acupuncture and TCM for its ability to treat over forty three common disorders including altitude sickness, respiratory problems, allergies, digestive disorders, infertility, joint and muscle pain, arthritis, anxiety, depression and insomnia just to name a few.
